3/21/2023 0 Comments Nature made calm and relax![]() ![]() Nicole Avena is a research neuroscientist, author and expert in the fields of nutrition, diet, and addiction. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It. Christopher Winter, MD, is a sleep medicine and neurology expert. Okay, so many of you probably need more sleep, but what's the deal with magnesium and can it really help you catch those ever-elusive Z's? ![]() Not resting enough at night even strains their relationships with family and friends. In fact, people in the National Sleep Foundation survey said feeling tired negatively impacts their ability to exercise and work performance. Lack of sleep affects your mental sharpness, mood, and productivity. report sleeping on average for less than seven hours per night while adults between the ages of 18 and 64 should really be clocking at least seven to nine hours of sleep per night, according to the CDC. And more than 35 percent of all adults in the U.S. More than one-third of adults in the National Sleep Foundation’s 2020 Sleep in America Poll said they were not getting the recommended amount of sleep and feel sleepy during the day for at least half the week or more. It's no wonder products that advertise better shut-eye are buzzy right now. But now more and more people are using magnesium for sleep. the supplement form of your body's sleep hormone, that can help you doze off. ![]() When it comes to sleep aids, you may be most familiar with melatonin, a.k.a. ![]()
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